BUAH semangka berasal dari gurun Kalahari, Afrika. Menurut para peneliti, buah ini pertama kali dipanen 5000 tahun yang lalu di Mesir dan menurut kepercayaan nenek moyang saat itu, dipergunakan mengubur raja-raja, agar rohnya mendapat nutrisi di alam baka. Karena itulah, semangka dibawa keliling ke negara-negara di dunia.

Tentu mustahil, jasad yang terkubur bisa menikmati gizi dan kelezatan buah semangka. Seharusnya, kitalah yang masih hidup, yang berhak menikmatinya. Dibalik rasanya yang manis, semangka mampu menyembuhkan beberapa penyakit. Namun, perlu diingat ketika mengonsumsi semangka, bagian hijau dekat kulitnya merupakan bagian terpenting yang bisa Anda makan, selain warna merah atau kuningnya saja.

Daging buah semangka rendah kalori dan mengandung air sebanyak 93,4 persen, protein 0,5 karbohidrat 5,3 persen, lemak 0,1 persen, serat 0,2 persen, abu 0,5 persen, dan vitamin (A, B dan C). Selain itu, juga mengandung asam amino sitrullin (C6H13N3O3), asam aminoasetat, asam malat, asam fosfat, arginin, betain, likopen (C4oH56), karoten, bromin, natrium, kalium, silvit, lisin, fruktosa, dekstrosa, dan sukrosa.

Sitrulin dan arginin berperan dalam pembentukan urea di hati dari amonia dan CO2 sehingga keluarnya urine meningkat. Kandungan kaliumnya cukup tinggi yang dapat membantu kerja jantung dan menormalkan tekanan darah. Likopen merupakan antioksidan yang lebih unggul dari vitamin C dan E. Senyawa aktif kukurbositrin pada biji semangka dapat memacu kerja ginjal dan menjaga tekanan darah agar tetap normal.
Kalau Anda sedang diet, semangka bisa dijadikan teman terbaik. Buah ini bebas lemak dan memiliki kombinasi kadar gula terbatas dan kadar air berlimpah. Apalagi, buah ini bersifat cepat mengenyangkan di lambung. Semangka sangat baik bagi pengidap hipertensi. Kandungan air dan kaliumnya yang tinggi bisa menetralisasi tekanan darah.

Menurut hasil penelitian terbaru, tak hanya daging buahnya yang bermanfaat, kulit semangka juga dapat menyembuhkan sedikitnya lima macam penyakit. Di antaranya, darah tinggi kronis, radang ginjal, sulit buang air kecil, sulit buang air besar kronis dan penyakit dropsy (sakit gembur-gembur).
Untuk darah tinggi disarankan untuk mengeringkan kulit semangka lalu ditumbuk halus. Setiap hari diambil 20 gram dari kulit yang telah ditumbuk itu kemudian dimasak dengan air secukupnya. Pasien yang meminumnya secara teratur selama sebulan, penyakit darah tingginya dapat tersembuhkan secara total.

Bagi Anda yang ingin segera mengonsumsi buah semangka, tak perlu takut kesulitan mendapatkan buah yang bertekstur bulat ini. Semangka bisa kita temui di sepanjang tahun. Buah tropis satu ini dapat dibuahkan tanpa mengenal musim sehingga sangat mudah bagi kita untuk mendapatkannya

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